Tuesday 10th June
A. High-Hang Snatch
5 x 2 @ 70-80%
B. For time:
1000m Row, followed by:
3 rounds of:
15 x Push Jerk (50/42.5kg)
20 x Walking Lunges
Then, finish with 800m Run.
C. Turkish Get Ups
2 reps each arm for 4 sets.
A. High-Hang Snatch
5 x 2 @ 70-80%
B. For time:
1000m Row, followed by:
3 rounds of:
15 x Push Jerk (50/42.5kg)
20 x Walking Lunges
Then, finish with 800m Run.
C. Turkish Get Ups
2 reps each arm for 4 sets.
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