Tues 30 Dec
CrossFit 3000 South Melbourne – CrossFit
7 & 8am WODs only
Weightlifting
A: High-Hang Snatch (5 x 3 @ 60%)
B: Split Jerk (5 x 3 @ 80%)
Metcon
C: Metcon (Time)
Merlin’s Beard
12 – 9 – 6 – 3 reps for time:
Front Squat (60/42.5kg)
V-Sit Ups
*Upscale to GHD Sit-Ups
Front Squats from the floor.
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