Tues 3 Feb
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
6 Rounds for Total Reps of:
0:30 secs Max Reps – Strict Pullups
0:30 secs rest
Score is total pull-ups in 6 rounds. You may break/come off the bar in the 30s.
Metcon
B: Metcon (Time)
5 RFT of:
12 x Burpees to 6″ target
10 x HR Pushups
8 x T2B
2 x Rope Climbs to 15′
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