Tues 27 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 3 @ 80%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP of:
200m Run
10 x T2B
30 x DU (15 x Att)
5 x C2B Pull-Up
Advanced WOD
C: CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
*Wall Balls M – 9kg to 10′, L – 6kg to 9′
*Cleans (Power or Squat) 61/43kg
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