Tues 2 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Snatch (5 x 2 @ 80% (Power or Squat))
B: Split Jerk (5 x 3 @ 80% – Off Racks)
Metcon
C: Metcon (AMRAP – Reps)
AMRepAP in 8 mins of:
3-6-9-12-15…as high as possible of:
Power Clean & Jerk 60/42.5kg
Box Jump Overs (24/20″)
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