Tues 17 Mar
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: 6 x 200m (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 Mins of:
400m Run
10 x Front Squats (50/35kg)
10 x T2B
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