Tue 3 Mar
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Jerk (5 x 5 @ 75%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins of:
10 x Box Jump Overs, 24/20″
10 x Bar-Facing Burpees
10 x Front Squats (60/42.5kg)
Rest 3 Minutes, then
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins of:
7 x Box Jump Overs, 24/20″
7 x Bar Facing Burpees
7 x Front Squats (60/42.5kg)
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