Tue 13 Jan
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (2 Rounds for time)
6 x 200m Run intervals
Men: on the 2.00
Ladies: on the 2:30
Record fastest and slowest intervals
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins of:
30 x DU (or 15 x Att)
10 x Push Press (50/35kg)
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