Thursday 8th May
A. 3 RFT of:
Row 200m
20 x Air Squats
200m Run
B. 12 Min AMRAP of:
20 x DU
20 x Wall Ball (9/7kg)
20 x Jumping Alternating Lunges
A. 3 RFT of:
Row 200m
20 x Air Squats
200m Run
B. 12 Min AMRAP of:
20 x DU
20 x Wall Ball (9/7kg)
20 x Jumping Alternating Lunges
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