Thursday 6th February
A. Power Cleans
3 – 3 – 3 – 3 – 3
B. AMRAP in 9 mins of:
Escalating ladder up by 3’s of:
Front Squat (52.5/35kg) and
Bar-Facing Burpees
Complete 3 FSqt and 3 BXJ, then 6 of each, then 9 of each etc until 9 Mins is over. Burpees must have 2 foot take off.
or C. AWOD:
21 – 15 – 9 reps for time of:
Power Cleans 61/42.5kg
C2B Pullups
There are no comments yet, but you can be the first