Thursday 3rd July
A. Push Press
2 x 5 sets @ 90%
B. AMRAP in 7 Mins of:
5 x T2B
10 x Ab Mat Sit Ups
15 x Air Squat
Rest 3 Mins, then
B. AMRAP in 5 Mins of:
1 x Wall Walk
5 x Push Ups
10 x Med Ball Squat Cleans (9/7kg)
A. Push Press
2 x 5 sets @ 90%
B. AMRAP in 7 Mins of:
5 x T2B
10 x Ab Mat Sit Ups
15 x Air Squat
Rest 3 Mins, then
B. AMRAP in 5 Mins of:
1 x Wall Walk
5 x Push Ups
10 x Med Ball Squat Cleans (9/7kg)
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