Thursday 30th October
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Jerk (5 x 3 @ 85%)
Metcon
B.: Metcon (Time)
10 – 1 Reps for time of:
Deadlifts (100/70kg)
Over-bar Burpees
Finisher
C.: Metcon (No Measure)
Tabata Hollow Rock
10 – 1 Reps for time of:
Deadlifts (100/70kg)
Over-bar Burpees
Tabata Hollow Rock
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