Thursday 2nd October
A. AMRAP in 12 Mins of:
6 x Alternating Pistols
8 x C2B Pull-Ups
10 x Push Ups
12 x Wall Ball (9/7kg to 10′)
B. 3 Min Max Rope Climbs
Rest 1 Min, then
C. 3 Min Max Wall Walks
Rest 1 Min, then
D. 3 Mins Max Distance Row
A. AMRAP in 12 Mins of:
6 x Alternating Pistols
8 x C2B Pull-Ups
10 x Push Ups
12 x Wall Ball (9/7kg to 10′)
B. 3 Min Max Rope Climbs
Rest 1 Min, then
C. 3 Min Max Wall Walks
Rest 1 Min, then
D. 3 Mins Max Distance Row
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