Thursday 24th April
A. Clean and Jerk (Split or Push)
2 – 2 – 2 – 2 – 2
B. Snatch Pulls
3 – 3 – 3 – 3 (These are for speed and technique – 90% of 1RM Snatch)
C. Back Squat
3 x 3 @ 90%
Yep, thats a 147kg, by a <75kg lady:
A. Clean and Jerk (Split or Push)
2 – 2 – 2 – 2 – 2
B. Snatch Pulls
3 – 3 – 3 – 3 (These are for speed and technique – 90% of 1RM Snatch)
C. Back Squat
3 x 3 @ 90%
Yep, thats a 147kg, by a <75kg lady:
There are no comments yet, but you can be the first