Thursday 23rd October
A. ‘Goat’ Buster
Pick 2 of your Goats (movements that you need to improve) to work on
EMOM for 14 min of:
Odd – Goat 1
Even – Goat 2
B. 5 RFT of:
15 x Burpees
200m Run
Rest exactly 30s b/w rounds
C. Tabata Jumping Lunges
**Optional Upscale to 20/15kg bar
My face when I am programming….
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