Thursday 23rd January
A. Back Squat
2 – 2 – 2 – 2 – 2
B. AMRAP in 12 Mins of:
5 x Power Cleans (75/55kg)
25 x Double Unders
A. Back Squat
2 – 2 – 2 – 2 – 2
B. AMRAP in 12 Mins of:
5 x Power Cleans (75/55kg)
25 x Double Unders
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