Thursday 21st August
A. EMOM for 9 Mins (10 Sets)
5 x Pull-Ups/4 x C2B/3 x MU
B. 5 Rounds for Quality
8 x Strict T2B
8 x P-Bar Shoot Throughs
5 x 15 second Handstand Holds
5 x Forward Rolls
5 x Skin the Cats
C. 15 -10- 5 Reps for time of:
Crash Pad Tuck Jumps
Push Ups
There are no comments yet, but you can be the first