Thursday 20th November
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Calories)
Row – For total Calories
4 x 2 Min Intervals
Rest 2 mins between efforts
Metcon
B: Metcon (Time)
3 RFT of:
400m Run
10 x Deadlifts (80/55kg)
10 x Over bar burpees
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