Thursday 20th March
A. Clean Pulls
3 – 3 – 3 – 3 – 3
B. 5 RFT of:
9 x Thruster (45/35kg)
9 x Bar-facing Burpees
30 x Double Unders
A. Clean Pulls
3 – 3 – 3 – 3 – 3
B. 5 RFT of:
9 x Thruster (45/35kg)
9 x Bar-facing Burpees
30 x Double Unders
There are no comments yet, but you can be the first