Thursday 17th April
Reminder: Easter Timetable is as follows:
Good Friday: Closed
Saturday 19th: 9-11am Open Gym
Sunday 20th: Closed
Easter Monday: 5.15pm and 6.15pm Only.
A. Squat Cleans
2 – 2 – 2 – 2
B. Bench Press
3 – 3 – 3 – 3
C. 30 – 20 – 10 reps for time of:
Double Unders x 2
Wall Ball
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