Thursday 16th October
A. Squat Clean
5 x 3 @ 80-85%
B. ‘Elizabeth’
21 – 15 – 9 reps for time:
Squat Cleans (61/42.5)
Ring Dips
A. Squat Clean
5 x 3 @ 80-85%
B. ‘Elizabeth’
21 – 15 – 9 reps for time:
Squat Cleans (61/42.5)
Ring Dips
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