Thu 27th Nov
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Jerk (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (Time)
8 RFT of:
Run 200m
5 x Squat Cleans (70/55kg)
Advanced WOD
or C: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*20 Min Cut Off
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