Saturday 9th August
‘Team WOD’
In teams of 3, complete the following:
Row 500m each (one team member rowing at a time)
90 x Thrusters (42.5/30kg)
90 x Pull-ups
Run 400m (all run together)
90 x Box Jumps (24/20″)
90 x Burpees
Run 200m (all run together)
60 x DB Snatch
60 x Ring Push-Ups
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