Saturday 25th January
Reminder: Due to Australia Day public holiday on Monday, there will be no classes scheduled. Instead there will be open gym 10-12 noon.
| For time: |
|
Run 400m
|
| 25 x Ring Push Ups |
| 25 x KB Swings (32/24kg) |
| 25 x Pull Ups |
| Run 400m |
| 20 x Ring Push Ups |
| 20 x KB Swings |
| 20 x Pull Ups |
| Run 400m |
| 15 x Ring Push Ups |
| 15 x KB Swings |
| 15 x Pull Ups |
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