Saturday 16th August
A. 18 Min to Find 1 RM Clean (Power or Squat)
B. ‘DT’
5 RFT of:
12 x Deadlift (70/50kg)
9 x Hang Power Clean
6 x Push Jerk
or
or ‘Partner DT’
8 RFT of:
12 x Deadlift (70/50kg)
9 x Hang Power Clean
6 x Push Jerk
Partner A completes 1 full round,
then Partner B does a round.
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