Saturday 12th July
A. ‘Grace’ – For time:
30 x Clean & Jerk (61/42.5kg)
Remember technique beats brute strength every time. Focus on technique and your time will take care of itself.
Then;
B. Back Squat
10 sets of 3 @ 85%
or
C. Karen
150 x Wall Ball for time (9/7kg)
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