Saturday 11th October
‘Game Time’
For Time:
10 x Hang Squat Clean (42.5/30kg)
15 x Ring Push Ups
30 x Pull-ups
400 meter run
21 x Thrusters (42.5/30kg)
800 meter run
21 x Thrusters (42.5/30kg)
400 meter run
30 x Pull-ups
15 x Ring Push Ups
10 x Hang Squat Clean (42.5/30kg)
You should listen to this guy when it comes to thrusters…
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