Saturday 11th January
| A. 7 Min AMRAP of: |
| 5 x HSPU |
| 10 x T2B |
| 200m Run |
| Rest 3 Mins, then |
| B. 7 Min AMRAP of: |
|
1 x Rope Climb (15′) 5 x Ring Dips |
10 x Overhead Walking Lunges (20/10kg)
Rest 3 Mins
C. Games Open WOD 12.1
As many reps in 7 Mins of Burpees
Each burpee is to a target 6″ above your standing reach.
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