Sat 3 Jan
CrossFit 3000 South Melbourne – CrossFit
8am and 9am WODs only
Metcon
“Filthy 50″ (Time)
“Filthy 50″
For Time:
50 x Box Jumps (24/20″)
50 x Jumping pull-ups
50 x KB Swings (16/12kg)
Walking Lunges (50 steps)
50 x Knees to Elbows
50 x Push Press (20/15kg)
50 x Supermans (or 50 GHDs)
50 x Wall Ball shots (9/7kg)
50 x Burpees
50 x Double Unders
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