Sat 24 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Overhead Squat (5 – 5 – 5 – 5 – 5)
Metcon
B: Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
*Deadlift weight is 100/70kg
**KB Weight is 32/24kg
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