Sat 21 Mar
CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
4 RFT of:
Run 200 meters
8 x Deadlifts (70/50kg)
Run 200 meters
6 x Front Squat (70/50kg)
Run 200 meters
4 x Squat Cleans (70/50kg)
4 RFT of:
Run 200 meters
8 x Deadlifts (70/50kg)
Run 200 meters
6 x Front Squat (70/50kg)
Run 200 meters
4 x Squat Cleans (70/50kg)
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