Sat 21 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM 10:
The Bakker Complex:
2 x Clean Pulls
2 x Hang Squat Cleans
2 x Split Jerk
Metcon
B: Metcon (Time)
The Two Cousins
4 RFT:
5 x Clean and Jerk @ 65/43kg
25 x Wall Ball @ 9/7kg to 10′
Rx Plus = 75/50kg C&J
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