Sat 13 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Squat Clean (10 Mins to work to a Heavy Single)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
“Team Jack Plus”
Teams of 2:
AMRAP in 20 mins of:
10 x Push Presses (52/37kg)
10 x Kettlebell Swings (24/16kg)
10 x Box Jumps (24/20)
Parters complete full rounds before switching. While one athlete completes a full round of “Jack” the second athlete must complete 2 x Sqt Cleans @ 75% of HS before starting their turn on “Jack”.
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