Monday 8 September
‘Lynne’
5 Rounds for Max Reps of:
Bench Press @ Bodyweight (Men) or 3/4 Bodyweight (Ladies)
Pull-Ups
No rest between Bench press and the pull-ups, but rest as needed between rounds. Score is total Bench and total Pull-ups.
‘Lynne’
5 Rounds for Max Reps of:
Bench Press @ Bodyweight (Men) or 3/4 Bodyweight (Ladies)
Pull-Ups
No rest between Bench press and the pull-ups, but rest as needed between rounds. Score is total Bench and total Pull-ups.
There are no comments yet, but you can be the first