Monday 7th July
A. 7 RFT of:
5 x Power Cleans (65/45kg)
30 x Double Unders
B. Front Squat
6 x 6 @ 70%
Complete 5 x Strict Ring Dips b/w sets
Finisher:
3 x 10 Bent Over Rows (40/30kg)
A. 7 RFT of:
5 x Power Cleans (65/45kg)
30 x Double Unders
B. Front Squat
6 x 6 @ 70%
Complete 5 x Strict Ring Dips b/w sets
Finisher:
3 x 10 Bent Over Rows (40/30kg)
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