Monday 7th April
A. Front Squats
3 – 3 – 3 – 3 (work to 85% of 1RM)
B. 3 RFT of:
7 x Front Squats (50/35kg) (Clean from the floor)
5 x Thrusters
3 x Push Press
40 x DU
C. Turkish Get Up
3 x 2 (each Arm)
I love the sweet 70’s weightlifting fashion and awesome haircuts.
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