Monday 4th August
A. 8 x 200m
Men: on the 2.00
Ladies: on the 2:30
Record fastest and slowest intervals
B. 7 RFT of:
7 x Deadlift (80/55kg)
30 x DU
Finisher: Tabata Squats
A. 8 x 200m
Men: on the 2.00
Ladies: on the 2:30
Record fastest and slowest intervals
B. 7 RFT of:
7 x Deadlift (80/55kg)
30 x DU
Finisher: Tabata Squats
There are no comments yet, but you can be the first