Monday 2nd June
A. Push Jerk
5 – 5 – 5 – 5
B. For time:
10 – 8 – 6 – 4 – 2 Reps for time of:
Push Press (60/42.5kg)
Run 200m after each set
A. Push Jerk
5 – 5 – 5 – 5
B. For time:
10 – 8 – 6 – 4 – 2 Reps for time of:
Push Press (60/42.5kg)
Run 200m after each set
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