Monday 27th October
CrossFit 3000 South Melbourne – CrossFit
Challenge Re-Test Day!
Weightlifting
A: High-Hang Snatch (5 x 2 @ 60% )
B: Split Jerk (4 x 3 @ 85%)
Metcon
C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Challenge Re-Test Day!
21-15-9
Thrusters, 95# / 65#
Pull-ups
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