Monday 25th August
A. Clean Pulls
5 Sets of 3 reps @ 90% of 1RM Clean
B. AMRAP in 14 Min of:
5 x Power Cleans (70/50kg)
10 x Box Jump Overs
200m Run
Finisher:
3 x 20 Hollow Rocks
A. Clean Pulls
5 Sets of 3 reps @ 90% of 1RM Clean
B. AMRAP in 14 Min of:
5 x Power Cleans (70/50kg)
10 x Box Jump Overs
200m Run
Finisher:
3 x 20 Hollow Rocks
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