Monday 21st July
A. Bench Press:
Every 30 secs for 6 Mins complete 3 x reps @ 50% – Fast
Use a slightly narrower grip than usual.
B. Deadlift:
EMOM for 6 Mins complete:
5 x Deadlifts @ 60%
C. “Run, Down, Jump”
3 RFT of:
400m Run
15 x Push Ups
15 x Lateral Box Jumps (24/20″)*
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