Monday 20th January
A. Strict Press
3 – 3 – 3 – 3 – 3
B. For time:
Run 800m
50 x Burpees
Run 400m
50 x Push Ups
Run 200m
50 x Sit Ups
A. Strict Press
3 – 3 – 3 – 3 – 3
B. For time:
Run 800m
50 x Burpees
Run 400m
50 x Push Ups
Run 200m
50 x Sit Ups
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