Monday 19th May
A. Snatch Balance
3 – 3 – 3 (Work to around your 1RM Snatch)
B. Overhead Squat
3 – 3 – 3
C. EMOM for 10 Mins complete:
2 x Power Clean
1 x Front Squat
2 x Push Jerk
A. Snatch Balance
3 – 3 – 3 (Work to around your 1RM Snatch)
B. Overhead Squat
3 – 3 – 3
C. EMOM for 10 Mins complete:
2 x Power Clean
1 x Front Squat
2 x Push Jerk
There are no comments yet, but you can be the first