Monday 18th August
A. Back Squat
5 x 5 @ 80%
B. AMRAP in 12 mins of:
200m Run
6 x Ring Dips
8 x Pull-Ups
10 x Box Jumps (24/20″)
(Optional upscale to 4 x MU – instead of Ring-dips and Pull-ups)
So Klokov has just posted a 1.56 King Kong. Pretty impressive.
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