Monday 17th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 8 Mins, complete:
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
Can be Power or Squat
Metcon
B.: Metcon (Time)
5 RFT of:
200m Run
8 x Hang Clean & Push Press (50/35kg)
Finisher
C: Metcon (No Measure)
Tabata Hand Stand Hold or Hollow Rock
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