Monday 14th April
A. Push Press
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
400m Run
8 x Hang Power Cleans (50/35kg)
8 x Push Jerk
or C. AWOD – 3 RFT of:
400m Run
8 x Hang Power Snatch (50/35kg)
8 x Overhead Squats
A. Push Press
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
400m Run
8 x Hang Power Cleans (50/35kg)
8 x Push Jerk
or C. AWOD – 3 RFT of:
400m Run
8 x Hang Power Snatch (50/35kg)
8 x Overhead Squats
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