Monday 13th January
A. Push Press
5 – 5 – 5 – 5
Complete 5 T2B between each set
B. 12 Min AMRAP of:
10 x Box Jump (30/24″)
10 x Dumbbell/Kettlebell Snatch (each arm)
200m Run
A. Push Press
5 – 5 – 5 – 5
Complete 5 T2B between each set
B. 12 Min AMRAP of:
10 x Box Jump (30/24″)
10 x Dumbbell/Kettlebell Snatch (each arm)
200m Run
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