Monday 10th February
A. Back Squat
4 – 4 – 4 – 4 – 4
B. EMOM for 8 Mins complete:
3 x Deadlifts
2 x Power Cleans
1 x Push Jerk
A. Back Squat
4 – 4 – 4 – 4 – 4
B. EMOM for 8 Mins complete:
3 x Deadlifts
2 x Power Cleans
1 x Push Jerk
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