Mon 8 Dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For total time:
4 x 400m Runs
Rest exactly 2 mins b/w effort
Weightlifting
B: Bench Press (3 – 3 – 3 – 3 – 3)
Metcon
C: Metcon (Time)
10 – 1 Reps for time of:
Strict Press (0.7/0.5 BW)
2 x Jumping Alternating Lunges
Rx weight is 0.7 x Bodyweight for males and 0.5 x BW for ladies.
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