Mon 5 Jan
CrossFit 3000 South Melbourne – CrossFit
Back to our regular timetable from today. However, on Friday nights we will only have one WOD at 5.30pm (instead of 5.15 and 6.15pm)
Weightlifting
A: Thruster (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
3 RFT of:
12 x Squat Clean & Thrusters @ 45/32.5kg
10 x Pullups
2 x Wall walks
Advanced WOD
C: Metcon (Time)
3 RFT of:
12 x Power Snatch @ 50/35kg
12 x C2B Pull Ups
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